Weigh In record (no journal entry) for 20 July 2021
|
56.4 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 39.70g | Prot: 37.20g | Carbs: 77.00g.
Breakfast: 全聯 龍鬚菜, 紅龍 雞塊. Lunch: 晨間廚房 炒泡麵. Dinner: 7-11 一日野菜農夫十蔬沙拉, 全聯 龍鬚菜. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0936928960's Weight History
|