Weigh In record (no journal entry) for 20 July 2021
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 39.75g | Prot: 54.67g | Carbs: 144.61g.
Breakfast: Nasi Putih, SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Telur Goreng, Tahu. Lunch: Cuka, Gula Pasir, Kecap Asin (Kedelai), Wortel, Jahe, Tomat Merah, Bawang Putih, Bawang Merah, Lemon, Ceker, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Kastengel, Kue Nastar. more...
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Losing 3.5 kg a Week
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TOMARIKU's Weight History
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