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2plo55
Journal
20 Jul 21
2plo55's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
69.2 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
817 kcal
Fat: 30.45g | Prot: 36.27g | Carbs: 106.82g.
Breakfast:
매일 소화가 잘되는 우유 오리지널, 바나나, 계란 오믈렛 또는 스크램블드 에그.
Lunch:
라이틀리 계란 곤약 볶음밥, 양상추 샐러드.
Dinner:
양배추 계란전.
Snacks/Other:
자두.
more...
1738 kcal
Exercise:
걷기 3Km - 1 hour and 30 minutes, 요가 - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 7.7 kg a Week
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2plo55's Weight History
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