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Over 20 lbs gone! Figuring out my actual macros has been the difference in this journey. 2 more lbs and I'm at a 10% loss. 😊
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101.6 kg
Lost so far: 10.0 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1246 kcal
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Fat: 41.34g | Prot: 108.81g | Carbs: 90.76g.
Breakfast: Naked Coconut Water, Designer Whey French Vanilla Protein Powder, Bananas. Lunch: Butter, Toasted Whole Wheat Bread, Johnsonville Sausage Patty, Egg. Dinner: Jello Work Orange Jello, UHS Chicken Spiedies, Green Beans UHS, Frank's Red Hot Sauce. Snacks/Other: Bananas, Designer Whey French Vanilla Protein Powder, Naked Coconut Water, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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Losing 1.7 kg a Week
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Jojobean163's Weight History
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