Weigh In record (no journal entry) for 20 July 2021
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57 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 44.07g | Prot: 46.94g | Carbs: 203.51g.
Breakfast: Sayur Lodeh, Nasi Putih, Kerupuk Udang, Ikan Tongkol Goreng. Lunch: Perkedel Kentang, Petai, Perkedel Kentang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Perkedel Kentang, Nasi Putih. Snacks/Other: Nangka, Petai, Sup Sayur Vegetarian (Disiapkan dengan Air), Nissin Lemonia. more...
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Losing 0.4 kg a Week
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mysarah302's Weight History
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