Weigh In record (no journal entry) for 20 July 2021
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101.5 kg
Lost so far: 33.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 33.24g | Prot: 83.66g | Carbs: 168.53g.
Breakfast: Hati Ayam, Tahu Goreng, Pepes Tahu, Alfamart Ikan Pindang, Nasi Putih. Lunch: WANFA Snek Ikan, Kikil, Tahu Kukus, Kuping Gajah, Opak, Kue Bawang. Dinner: Roma Sari Gandum, Siantar Top Tic Tic Pedas Mantap, Muscle First Pro Casein, Buah Anggur. Snacks/Other: Opak, Air Kelapa. more...
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Losing 0.1 kg a Week
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RoroIreng's Weight History
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