Weigh In record (no journal entry) for 20 July 2021
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 135.46g | Prot: 91.87g | Carbs: 87.48g.
Breakfast: 防彈咖啡. Lunch: 蒸南瓜, 鹰嘴豆泥, Costco 西洋芹, 海帶（加醬油）, 大陸妹, 食藥署統計 豆干絲, 水煮蛋. Dinner: 豬排（烤製或烘焙）, 頂好 黑胡椒醬, 7-11 大冰拿, 拿坡里 烤雞腿排, 荷包蛋. Snacks/Other: 鴻津 太國捲. more...
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Losing 4.2 kg a Week
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dd0929075781's Weight History
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