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體脂肪21.8%
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74.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 64.71g | Prot: 166.84g | Carbs: 195.26g.
Breakfast: 7-11 大冰美. Lunch: 雞肉三文治加麵包醬, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 石安牧場 石安牧場茶葉蛋, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. Dinner: 鳳梨酥, 法國麵包, 石安牧場 石安牧場茶葉蛋, 7-11 蒜香黑胡椒雞胸肉, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. Snacks/Other: 果汁軟糖, 乖乖 軟糖, 雞蛋, 毛豆, 高麗菜, Costco 玉米筍, 雞胸肉, 光泉 光泉無加糖濃豆漿. more...
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1819 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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