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14.63。
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 40.30g | Prot: 66.39g | Carbs: 88.59g.
Breakfast: 圣女果, 火龙果, 伊利 脱脂牛奶, 简醇0蔗糖酸牛奶, 燕麦麸皮, 每日坚果, 紫薯. Lunch: vitobest 蛋白棒, 宏派 魔芋面, 胡萝卜, 大白菜, 卤牛肉. Dinner: 宏派 魔芋面, 鸭蛋, 番茄, 鸭腿. Snacks/Other: 番茄. more...
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1790 kcal
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Exercise:
跳操 - 1 hour and 44 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 34 minutes. more...
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Losing 1.4 kg a Week
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