Weigh In record (no journal entry) for 19 July 2021
|
67.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 85.22g | Prot: 64.51g | Carbs: 180.08g.
Breakfast: Café com Leite e Açúcar, Tirolez Queijo Minas Frescal, Visconti Pão de Forma Integral. Lunch: Café com Leite Integral, Filippo Berio Tomato & Ricotta Pesto, Qualitá Tomate Cereja, Perdigão Meu Menu Penne Ao Sugo e Manjericão. Dinner: Café com Leite e Açúcar, Sanduíche de Ovo e Queijo. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laizyestrella's Weight History
|