yaching6868's Journal, 20 Jul 21

Weigh In record (no journal entry) for 20 July 2021

57.1 kg Lost so far: 5.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

928 kcal

Fat: 30.60g | Prot: 23.70g | Carbs: 139.70g. Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: 揚豐肉燥拉麵. more...

1391 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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19 Jul 21 by member: 尼歐NEO


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yaching6868's Weight History