Weigh In record (no journal entry) for 19 July 2021
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52.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 42.44g | Prot: 62.60g | Carbs: 113.74g.
Lunch: 統一 LP33無加糖機能優酪乳, 義美 高纖堅果杏仁全豆奶, 煎雞蛋, Kirkland 鮭魚排, 雞柳, 雜糧飯, 番茄炒蛋, 炒高麗菜. Dinner: 耆盛 寒天特級洋菜, 義美 高纖全豆豆奶（無加糖）, 雜糧飯, 肉鬆, 雞腿, 野人舒食 熟玉米筍, 炒土豆絲, 炒黃瓜, 炒紅蘿蔔. more...
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Losing 3.9 kg a Week
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_joycezz's Weight History
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