Weigh In record (no journal entry) for 20 July 2021
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64 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 26.37g | Prot: 108.51g | Carbs: 116.30g.
Breakfast: 和润 低脂无蔗糖酸牛奶, 冷冻蓝莓（无糖）, 小番茄/樱桃番茄, 煎鸡蛋（不加油）, 贝贝南瓜, 烤腰果（无盐）. Lunch: Oatly 燕麦奶, 贝贝南瓜, 洋葱, 虾仁, 甜椒. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Maxine's 乳清蛋白粉. more...
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Gaining 4.2 kg a Week
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Liebling。's Weight History
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