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認真還是有成效的。
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60.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 71.15g | Prot: 66.86g | Carbs: 156.55g.
Breakfast: 全家 鷹嘴豆雞肉握沙拉, 全家 每日6纖果, 芭蕉, 咖啡. Lunch: 辣椒醬或辣醬, 甜不辣. Dinner: 全家 和風醬, Familymart 十品目田園沙拉, 雞胸肉, 豆干. Snacks/Other: 味王 小王子麵. more...
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Losing 3.5 kg a Week
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amandaccp22's Weight History
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