CCYu0201's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

67.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1278 kcal

Fat: 76.08g | Prot: 89.33g | Carbs: 80.81g. Breakfast: KIRIN 無糖紅茶. Lunch: 雞蛋, Burger King 小華堡, 7-11 一日野菜-農夫十蔬. Dinner: Costco 冷凍摩佐拉乳酪條, 富源成豆皮, Costco 烤大雞腿, 統一陽光無加糖高纖豆漿. more...

1766 kcal

Exercise: Grocery Shopping - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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CCYu0201's Journal, 20 Jul 21

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CCYu0201's Weight History