Weigh In record (no journal entry) for 20 July 2021
|
62 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 33.77g | Prot: 115.02g | Carbs: 131.23g.
Breakfast: Royco Kaldu Rasa Jamur, Sunco Minyak Goreng, Pearled Barley (Cooked), Kidney Beans (Without Salt, Cooked, Boiled), Dada ayam ori, Fish Sauce , Onions , Chayote (Fruit), Salt, Cooked Young Green Onion, Carrots. Lunch: L-Men Protein Crunch, Munchy's Lexus Chocolate Cream, Tropicana Slim Oat Drink Vanillicious, Dried Chia Seeds, Mie Kering, Dada ayam ori, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Dried Shiitake Mushrooms, Dried Seaweed, Carrots, Boiled Egg. Dinner: Kecap Asin, Egg Tofu, Saus Tiram, Sunco Minyak Goreng, Tepung Pati Jagung, Skinless Chicken Breast, Minced Garlic, Fish Sauce, Baby Corn, Nasi Putih, Lee Kum Kee Saus Tiram, Royco Kaldu Rasa Jamur, Sunco Minyak Goreng, Minced Garlic, Oyster Mushroom , Salt, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dada ayam ori, Yakult Yakult. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shandjieta's Weight History
|