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體脂：21.4
肌肉量：29.8
內臟脂肪：1
基代：922
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40 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 45.36g | Prot: 77.84g | Carbs: 90.84g.
Lunch: 無糖豆漿, 全家 巧克力戚風蛋糕, 蘋果, 玉米筍, 7-11 蒸地瓜, 煮熟的綠色椰菜, 雞胸肉, 水煮蛋. Dinner: 無糖豆漿, Happy Cow 低脂起司片, 麵包, 雞蛋（整個）, 全聯 洋蔥, Costco 酪梨油, 小黃瓜, 蝦仁, 番茄. more...
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Gaining 3.5 kg a Week
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