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Keeeeep
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48.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 61.22g | Prot: 104.64g | Carbs: 77.13g.
Breakfast: 7-11 熱美式(中), Avocado, Myprotein 豌豆分離蛋白粉, 義美 原味堅果（綜合五果）, 遠洋牌 水煮鮪魚罐頭, Boiled Egg, Body Goals 豌豆蛋白飲-醇黑可可, 7-11 光泉無加糖黑豆漿, Myprotein 100%無麩質燕麥片, 云川生機 米餅, Simple Mills Farmhouse Cheddar Crackers. Dinner: 全聯 豬里肌肉片, Costco 玉米筍, Extra Virgin Olive Oil, Mushrooms (with Salt, Drained, Cooked, Boiled), 家樂福 小番茄, 龍鳳 毛豆仁, Cooked Chinese Cabbage (Fat Added in Cooking), Fried Egg, 7-11 蒸地瓜, 全聯 黑木耳. Snacks/Other: Cucumber (with Peel), Zespri 黃金奇異果, 全聯 聖女小蕃茄, Spark Protein 高蛋白巧克力, 口福不淺 能量蛋白餅乾-可可. more...
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Losing 2.1 kg a Week
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nemomoer's Weight History
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