Weigh In record (no journal entry) for 20 July 2021
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88 kg
Lost so far: 7.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 32.98g | Prot: 70.02g | Carbs: 172.72g.
Breakfast: Apel Fuji. Lunch: Kurma, Tempe, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Jeruk, Pisang, Pisang, Daging Kambing, Kacang Kemiri, Bango Kecap Manis. Snacks/Other: Bango Kecap Manis, Kacang Kemiri, Daging Kambing. more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Eva Risty Maharani's Weight History
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