Weigh In record (no journal entry) for 20 July 2021
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 64.81g | Prot: 134.49g | Carbs: 215.92g.
Breakfast: Quaker Oat, Telur, Pisang. Lunch: Daging Sapi, Dada Ayam, Yun-Yi Tahu Kuning, Lontong, Opor Ayam. Dinner: Lontong. Snacks/Other: Nissin Lemonia, Jeruk, Es Kelapa Muda. more...
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Gaining 0.1 kg a Week
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fatwarior's Weight History
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