Weigh In record (no journal entry) for 20 July 2021
|
54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 73.33g | Prot: 106.69g | Carbs: 238.64g.
Breakfast: Chia Seed, Kurma, Pepaya, Wortel, Lontong Sayur, Dendeng Sapi, Opor Ayam, Sambal Goreng Kentang, Ketupat. Dinner: Lontong Sayur, Sambal Goreng Kentang, Opor Ayam, Dendeng Sapi. Snacks/Other: Biskuat Original, Roma Wafello Butter Caramel, Delfi Top. more...
|
|
1531 kcal
|
Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|