h22920021's Journal, 20 Jul 21

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繼上週7日巫婆湯後體重重新記錄第二天

65.1 kg Lost so far: 0.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1288 kcal

Fat: 50.50g | Prot: 44.12g | Carbs: 166.47g. Breakfast: 星巴克 (Starbucks) 豆奶拿鐵. Lunch: 櫛瓜. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 7-11 青醬蛤蜊義大利麵. more...

1654 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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h22920021's Journal, 20 Jul 21

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