Weigh In record (no journal entry) for 20 July 2021
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54.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 52.69g | Prot: 78.03g | Carbs: 104.45g.
Breakfast: Antipasti, Du darfst Feine Kalbfleisch Leberwurst, Exquisa Sahnige Meerrettich, Holzofenbrot, REWE To Go Hirtensalat, Metzger Rollschinken, Weizenbrötchen, Vitalis Knuspermüsli, Milbona Joghurt 0,1%, Lidl Milchbrötchen, Kaffee mit Milch. Lunch: Katjes Vitaminis Milch+Vitamine, Du darfst Feine Kalbfleisch Leberwurst, Aldi Eiweißbrot (35g). Dinner: Edeka Eiweißbrot. more...
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Gaining 1.0 kg a Week
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melle1976's Weight History
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