Weigh In record (no journal entry) for 15 July 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 155.96g | Prot: 57.98g | Carbs: 253.30g.
Lunch: Califia Farms 杏仁奶-無糖, 燒鴨. Dinner: UCC 無糖黑咖啡 (184毫升). Snacks/Other: 可口 小瓜呆脆笛酥-巧克力口味, 垂坤 香之魚, 全聯 卡士達奶油銅鑼燒, 明治 (Meiji) 代可可脂黑巧克力26枚盒裝, 奧利奧 (Oreo) 減糖25%, 阿奇儂 咖啡核果, Kirkland 科克蘭黑巧克力堅果棒, 歐維氏 77%醇黑巧克力, 奧利奧 (Oreo) 紅絲絨蛋糕口味夾心餅乾, 全聯 WE SWEET 卡士達千層, 全聯 經典提拉米蘇. more...
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steady weight
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