Weigh In record (no journal entry) for 14 July 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 70.54g | Prot: 59.41g | Carbs: 230.37g.
Lunch: 花生, 胡荽葉, 寶宏安柏 雙色乳酪絲, 皮蛋, 北港 米血糕, 義美 蛋餅皮. Dinner: 燒鴨. Snacks/Other: FeedFit 輕享系冰淇淋（清新草莓）, 奧利奧 (Oreo) 原味夾心餅乾－香草口味, 奧利奧 (Oreo) 紅絲絨蛋糕口味夾心餅乾, 帕波爺爺 帕波爆米花(巧克力), 奧利奧 (Oreo) 減甜香草口味夾心, 光泉 牛奶, 奧利奧 (Oreo) 草莓口味夾心餅乾. more...
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steady weight
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