Weigh In record (no journal entry) for 20 July 2021
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 21.34g | Prot: 31.17g | Carbs: 139.40g.
Breakfast: 7-11 鮪魚御飯團, City cafe 熱拿鐵（大）. Lunch: 7-11 石安牧場溫泉蛋, 水梨, 蘋果, 火龍果, 果凍, 全聯 珍珠芭樂. Dinner: 火龍果, 木盆 田園鮮蔬沙拉, 木盆 梅子醬, 雞蛋（整個）, 黑糖饅頭. Snacks/Other: 星巴克 (Starbucks) 杏仁豆腐巧克力咖啡(大杯). more...
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1954 kcal
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Exercise:
Pilates - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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chunningho's Weight History
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