Weigh In record (no journal entry) for 20 July 2021
|
76.6 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3783 kcal
|
Fat: 101.02g | Prot: 181.48g | Carbs: 425.01g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Lidl Pan Integral Mezcla, Tomates, Mantequilla, Champiñones, Hacendado Ensalada 4 Estaciones Lavada, Hacendado Maíz Dulce, Aceitunas Negras, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Calvo Ensaladilla Rusa con Atún, McDonald's Patatas Fritas (Medianas), Serranito, Cerveza, Cerveza, Aceitunas. Snacks/Other: Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Miel, Burger King BK Fusion Oreo, Cerveza, Hacendado Flan de Vainilla, Milbona Yogur Bifidus Vainilla. more...
|
|
2838 kcal
|
Exercise:
Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|