Weigh In record (no journal entry) for 20 July 2021
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 24.80g | Prot: 41.67g | Carbs: 101.14g.
Breakfast: 全聯 亞麻籽胚芽吐司, 光泉 光泉特濃5.1黑豆漿, 煎雞蛋. Lunch: 福樂 自然零Lite無加糖優酪乳, 皮蛋瘦肉粥. Dinner: 優意思 優意思頂級高纖牛奶優格, 耆盛 寒天特級洋菜. more...
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Losing 4.6 kg a Week
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_joycezz's Weight History
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