Weigh In record (no journal entry) for 20 July 2021
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 19.34g | Prot: 31.36g | Carbs: 82.29g.
Breakfast: Жокей 3В1 Latte Мягкий. Lunch: Тушенка, Красные Помидоры, JLC Branza 5%. Dinner: Кофе с Сахаром, JLC Простокваша, Красные Помидоры. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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