|
排便
|
54.5 kg
Lost so far: 10.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 43.03g | Prot: 113.33g | Carbs: 146.40g.
Breakfast: 煮熟的雞蛋白, Costco 奇亞籽, 義美 無加糖豆漿, Zespri 黃金奇異果, 輕輕吃低醣 芋泥貝果, 大象山 無籽葡萄乾, Costco 科克蘭零脂希臘式優格, 瑪努卡 蜂蜜. Lunch: 瓜瓜園 冰地瓜, 芹菜, 煮熟的紅蘿蔔, 炒菠菜, 青江菜, Costco 石安牧場香滷蛋白丁, Costco 冷凍鮭魚排. Snacks/Other: 養樂多 養樂多300light. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|