Weigh In record (no journal entry) for 20 July 2021
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 40.53g | Prot: 49.26g | Carbs: 196.46g.
Breakfast: Finna Kerupuk Udang, Tempe Goreng Tepung, Pronas Pastamia Makaroni Elbow, Sup Sayur (Rendah Sodium, dengan Air), Semangka. Lunch: Finna Kerupuk Udang Nusantara, Sup Sayur Vegetarian (Disiapkan dengan Air), La Fonte Makaroni Rasa Sup Sayuran. Dinner: Fortune Minyak Goreng Sawit, Telur, Bango Kecap Manis, Nasi Merah, Nabati Richeese Wafer. Snacks/Other: TPS Food Bihunku Goreng, Telur Rebus, Daging Sapi Panggang. more...
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Losing 3.5 kg a Week
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shellakartika's Weight History
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