Weigh In record (no journal entry) for 20 July 2021
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100.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 106.45g | Prot: 135.84g | Carbs: 109.80g.
Lunch: Wassermelone, Erdbeeren, Erdnussbutter, Chinakohl, Rote Paprika, Champignons, Rapsöl, Avocado, Landjunker Hähnchenherzen, Lidl Eiweißbrot. more...
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Losing 10.5 kg a Week
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