Weigh In record (no journal entry) for 20 July 2021
|
70.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 63.97g | Prot: 89.04g | Carbs: 99.07g.
Breakfast: Finn Crisp Original, Quaker Rågfras, Bregott Bregott Ekologisk, Arla Lättfil, Ägg (Hela). Lunch: Arla Mellanmjölk 1,5%, Jordnötssmör, AXA Havregrynsgröt. Dinner: Lindahls Turkisk Yoghurt Naturell, Kycklingfilé, Potatis (med Skal, med Salt, Kokt), Köttfärs. Snacks/Other: Keso, Kavli Majonäs Äkta, Ägg (Hela). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|