Weigh In record (no journal entry) for 20 July 2021
|
61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 60.47g | Prot: 80.05g | Carbs: 178.06g.
Breakfast: Melon, Telur Dadar, Indomie Mi Goreng. Lunch: Soto Daging, Wings Food Teh Rio Gula Batu, Sate Kambing, Nasi Putih. Dinner: Indomilk Susu Rasa Melon, WPI 90 Whey Protein Isolate 90, Paroti Bagelen. more...
|
|
2131 kcal
|
Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 4 hours and 10 minutes, Yoga - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihabdullah's Weight History
|