Weigh In record (no journal entry) for 20 July 2021
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 53.55g | Prot: 185.43g | Carbs: 99.17g.
Breakfast: Myprotein Avena Istantanea, Net Integratori VB Whey 104 9.8 Cioccolato, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Heinz Ketchup, Voiello Spaghetti, Monini Olio Extra Vergine di Oliva, Sogegross Hamburger di Chianina. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Heinz Salsa Curry Mango, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Orogel Contorno Leggerezza. more...
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steady weight
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Alessandro Gogioso's Weight History
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