Weigh In record (no journal entry) for 20 July 2021
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123.2 kg
Lost so far: 19 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 21.40g | Prot: 87.10g | Carbs: 74.90g.
Breakfast: Aldi Porridge Schoko, Senseo Cappuccino. Lunch: Gut & Günstig Kräuterquark Nur 2,3% Fett, Aldi Rindersteak. Dinner: Lidl Protein Chips Sweet Paprika. Snacks/Other: Lidl Protein Chips Sweet Paprika. more...
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steady weight
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schnucky2067's Weight History
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