Weigh In record (no journal entry) for 20 July 2021
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 35.9 kg.
Diet followed: 100%.
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675 kcal
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Fat: 50.85g | Prot: 45.58g | Carbs: 9.10g.
Breakfast: ICA Skagenröra, Kronfågel Butiksgrillad Kyckling, Ehrmann High Protein Chocolate Pudding, ICA Varmrökt Lax Chili Lime, Njie ProPud Toffee Twist, Njie ProPud Chocolate. Lunch: ICA Hasselnötter. more...
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Losing 0.7 kg a Week
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