Sissastina's Journal, 20 Jul 21

15 kg bort! Härligt!
86.8 kg Lost so far: 15.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:
2153 kcal Fat: 87.46g | Prot: 91.79g | Carbs: 239.00g.   Breakfast: Södervidinge Stenugns-Limpa, Pågen Pågenlimpan, Lätta Lätta, Wästgöta kloster Munkens Svarta 31%. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kebabkött, Kycklingfilé, Hälsans Kök Falafel, Pommes Frites. Snacks/Other: Göteborgs Brago, Glassbilen Mars Ice Cream, Engelholms Glass Gräddglass Gammaldags Nougat. more...
2282 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

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Starkt jobbat!  
20 Jul 21 by member: -Millan-

     
 

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