Weigh In record (no journal entry) for 20 July 2021
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84 kg
Lost so far: 16.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 29.75g | Prot: 55.29g | Carbs: 218.54g.
Breakfast: Abacaxi, Yakult Leite Fermentado, Melão. Lunch: Laranjas, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Aurora Linguiça Toscana, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido). Dinner: Mousse de Maracujá, Hambúrguer Caseiro. Snacks/Other: Banana, Pêra Portuguesa, Laranjas. more...
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2361 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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