Weigh In record (no journal entry) for 20 February 2014
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2014:
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1431 kcal
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Fat: 49.94g | Prot: 101.28g | Carbs: 138.69g.
Breakfast: Zero-Cal Adoçante, Pullman Bolo de Laranja, Café, Café com Açúcar, Pullman Pão Integral Light 7 Grãos, Qualy Margarina Cremosa. Lunch: Frango Grelhado (Pele Não Consumida), Arroz Integral. Dinner: Ameixas, Nestlé Iogurte de Morango, Frango no Forno, Grelhado ou Assado, Arroz Branco, Camil Feijão Preto. Snacks/Other: Croissants de Queijo, Café, Linea Adoçante Líquido, Fanta Fanta Zero. more...
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2207 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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CRISTIANA2014's Weight History
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