Weigh In record (no journal entry) for 20 July 2021
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 106.99g | Prot: 107.92g | Carbs: 190.25g.
Lunch: Revani, Vişne Reçeli, Beyaz Ekmek, Yeşil Zeytin, Yumurta Omleti, Doğal Peynir, Tulum Peyniri, Susamlı Simit. Dinner: Patates Cipsi, Bomonti Bira, Dana Etinden Yapılan Köfte, Rakı. Snacks/Other: Baklava, Kalburabastı. more...
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Gaining 0.2 kg a Week
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