Weigh In record (no journal entry) for 20 July 2021
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89.5 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 58.31g | Prot: 122.00g | Carbs: 258.53g.
Breakfast: Bimbo Pan Integral , Carlota Miel de Abeja, Manzana, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Alpura Yoghurt Deslactosado para Beber con Durazno, Té (Infusión), Great Value Edulcorante de Mesa, Huevo Revuelto, Manzana. Dinner: Carbonell Aceite de Oliva, Pechuga de Pollo, Cebollas, Tomates. Snacks/Other: Caldo de Res, Chayote, Tomates, Zanahoria, Caldo de Carne, Papa Cocida, Zanahoria, Tortillas de Maíz, Chambarete, Manzana. more...
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Losing 2.8 kg a Week
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PanchoPacman's Weight History
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