Weigh In record (no journal entry) for 20 July 2021
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81.1 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 28.75g | Prot: 73.00g | Carbs: 70.00g.
Breakfast: Atkins Mocha Latte Shake, El Monterey Simply Breakfast Burrito. Snacks/Other: True Protein Whey Protein Concentrate. more...
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Losing 0.1 kg a Week
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rgreer73's Weight History
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