Weigh In record (no journal entry) for 20 July 2021
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64.1 kg
Lost so far: 1.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 55.40g | Prot: 49.51g | Carbs: 94.57g.
Breakfast: Café Expresso, Cerejas Doces. Lunch: Croquete de Carne, Legumes Salteados, Arroz Branco, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
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Gaining 2.8 kg a Week
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