Weigh In record (no journal entry) for 20 July 2021
|
95.8 kg
Lost so far: 14.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 79.35g | Prot: 91.76g | Carbs: 197.95g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, RxBar Coconut Chocolate . Dinner: Tortilla Corn Chips, Margarita, Mexican Rice, Refried Beans, Enchilada with Beef and Cheese. Snacks/Other: Seattle Sourdough Baking Company Sandwich Round Sourdough Bread, Premier Nutrition High Protein Shake - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|