Weigh In record (no journal entry) for 20 July 2021
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68.9 kg
Lost so far: 17.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 101.67g | Prot: 114.14g | Carbs: 27.67g.
Lunch: Costco 希臘優格, Keto and co 格蘭諾拉麥片-巧克力海鹽, kirkland 柯克蘭含鹽奶油, 煎雞蛋, Costco 德式香腸, 鮭魚. more...
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Gaining 3.5 kg a Week
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