Weigh In record (no journal entry) for 20 July 2021
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80.9 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 84.40g | Prot: 40.11g | Carbs: 124.70g.
Breakfast: Salatalık, Espresso Kahve. Lunch: Nimet Su Böreği, Baklava, Zeytinyağlı Yaprak Sarma, Pınar Dana Uzun Sosis, Salatalık, Boyoz, Aknaz Hellim Peyniri. Dinner: Patates Kızartması, Patlıcan Musakka. more...
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Losing 7.7 kg a Week
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