Weigh In record (no journal entry) for 20 July 2021
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 23.48g | Prot: 23.87g | Carbs: 40.37g.
Breakfast: Canela, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Lyncott Crema para Batir, Café Descafeinado, Clara de Huevo. Lunch: Bimbo Pan Tostado, Ejotes. Snacks/Other: Jell-O Gelatina Cero Azúcar , Almendras. more...
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Losing 0.4 kg a Week
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Izmir Prieto's Weight History
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