Weigh In record (no journal entry) for 20 July 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 57.49g | Prot: 66.55g | Carbs: 159.01g.
Breakfast: Tahu Isi, Sayur Bening Bayam. Lunch: Daging Domba, SuperMi Ayam Bawang, Mangga, Jambu Air. more...
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Losing 0.7 kg a Week
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wardhani_erni's Weight History
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