Weigh In record (no journal entry) for 20 July 2021
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54 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 96.46g | Prot: 85.06g | Carbs: 42.67g.
Breakfast: Rede Plus Supermercados Carolina de Chocolate Pequena. Lunch: Peixe no Forno ou Grelhado. Dinner: Tirol Queijo Mussarela (18g). Snacks/Other: Mavalério Cacau em Pó Alcalino 100%, A Tal da Castanha Leite de Castanha de Caju e Coco, La Violetera Castanhas do Pará. more...
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Losing 0.6 kg a Week
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Vilmara Amorim's Weight History
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